https://www.premashtangayoga.com/home daily 1.0 2026-04-02 https://www.premashtangayoga.com/prem daily 0.75 2025-11-29 https://images.squarespace-cdn.com/content/v1/61adce60d01b703db097114e/fe6920c2-174b-45e3-9831-a12205d6bbaa/262356525_1495547847487922_1298783070381128706_n.jpg About Prem Prem B Shah ॐ I began my yoga journey in my early twenties and was soon introduced to Ashtanga Yoga. I have been practising continuously for over 10 years. I immediately became devoted to the Ashtanga Vinyasa method and soon began teaching, eager to share my experience and knowledge with others. After establishing a steady practice and lifestyle, I travelled and trained with many great Gurus in India and Nepal. I studied at Sthalam 8 Ashtanga Yoga and at Sharath Yoga Centre before Sharath Ji attained samadhi (passed away). I am currently practising the Ashtanga Vinyasa Advanced Series at Ashtanga Sadhana in Mysore and continuing my studies in philosophy and spiritual teachings. Along my journey, I have dived deep into self-reflection and learned that yoga is more than just asana, it is a complex and magical path. Through practice, we discover that although we can learn from many, the real guru is within us. We are all divine souls searching for the truth. I am a dedicated teacher who aims to provide an open space for students of all levels to learn, experience, and deepen their practice in a supportive and inspiring environment. I have years of experience teaching in Yoga Teacher Training programs across India, Bali, Nepal, and Australia. I now run my own yoga shala in Pokhara, Nepal, offering Ashtanga classes (Mysore & led), workshops, teacher training courses, and retreats. https://www.premashtangayoga.com/ashtanga-yoga daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/61adce60d01b703db097114e/f6d90dd2-c8f0-4f25-beda-154b8b8075e4/IMG_8043.JPG Ashtanga Yoga - Patanjali Yoga Sutra The Ancient science of yoga is also defined by a philosopher and yogi, Patanjali. The Patanjali Yoga sutras is the oldest known text of yoga and explains an 8 limb path to samadhi (enlightenment). The word “Yoga” is defined in this book with two rooted meanings: The meaning of Yoga derived from Yuj-yujjati is ‘anchoring’ or ‘integration’ of the whole human personality in terms of his ‘body’, ‘mind’ and ‘soul’. The meaning of Yoga derived from Yuj-samadhav is ‘Samadhi’ or deep concentration. The basic philosophy of the Patanjali Ashtanga 8 limb theory is that all things on earth are made from two enternal metaphysical meanings, purusha (consciousness) and Prakriti (nature). The purpose of yoga is therefore for one self to realised the purusha within himself and become one with consciousness to find peace within ones mind, body and soul. The end result is known as ‘samadhi’ or ‘englightenment’. Patanjali has laid out through the 8 limbs how one can reach samadhi as follows: Yama- Social attitudes Niyama- personal discipline Asana- physical postures Pranayama- breath control and expansion Pratyahara- sense withdrawal and control Dharana- concentration on one object Dhyann- meditation Samadhi- enlightened state These 8 limbs are followed intensely in the Ashtanga Vinyasa tradition. The idea is to begin mastering each step one by one and with devotion to your daily practice this will happen naturally. 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